With my chores finished, I then tend to myself. I swim naked for 30 minutes. The warm water feels so good on pussy and asshole with nothing in between my skin and the water. It is also the warmest water I get all day. I am to do 10 laps of each stroke, back stroke, breast stroke, butterfly, and kicking. I then stand under the outdoor shower to get off any chlorine. I then go over to my outdoor stretching mat, still wet as I am not to be messing up any towels. I stretch for 30 minutes — splits, touching toes, feet over head, back bends etc.
Then I begin my exercise routine. I do 50 pushups,50 situps, I plank for 5 minutes, I do squats. Working out naked is nice. I already notice that my fat is melting away and my body is firmer. The hormones and diet are a big factor in that as well.
After chores and exercise, I must clean my body inside and out every morning. I am to be thorough, as Master trained me on every detail.