I’m 26 years old, and I have been seeing the same trauma therapist for several years. I’ve always thought she was pretty. She’s very much bohemian and all that. Messy brown hair, relaxed semi-professional clothing with plenty of low cut tops and ornate skirts, and a very pretty, natural face. I’m not sure exactly how old she is but her degree on the wall is from 2012 so she’s probably somewhere in her thirties I guess, maybe pushing 40 at the oldest.
We mostly practice mindfulness, and a big theme of my therapy has been recognizing bodily sensations. Yoga, fun exercise like hiking, dancing, rock climbing, etc have all been helpful tools for me, and most of those things were her idea.Aside from talking about the trauma, we spend a lot of time talking about the body; this has been very healing for me.