As you press send on the final email for the day, you look out your window and smile as you see how beautiful it is outside. The sun gives you an extra shot of energy as you hop up out of your chair and head over to your closet. Knowing it’s hot enough this afternoon that you won’t need to wear much, you pick out your favorite running shorts and your most supportive sports bra. You tie up your Nikes and stretch for a few moments on your floor before grabbing your key and bounding out the front door. It truly was as hot as it looked and the sun instantly warmed your skin as you headed down the street to the local running path. This was gonna be a good run.