I’m a very active person. I’m also busy so I have to be intentional with what kind of workouts I fit into my schedule. I decided to do workouts that would help me perform better in the bedroom and that were also fun for me. Best way to stay in shape. Win win!
Yoga is super relaxing for the body and mind. It helps with my anxiety and stress. It’s also great for becoming more flexible in general but specifically with sex positions. Bendy sluts are the best, so I have to be prepared. Cycling (indoors and outdoors) is incredibly fun. It’s a great cardio workout that gets my heart pumping and tones my legs really well. It also helps me build my stamina which ensures that I won’t get as tired when I have sex. There’s bodyweight training also. I’ve always been naturally strong, but strength for sexual activities is different. My arms cramp too easily when I’m giving handjobs and squatting while riding a dildo tired out my legs more than I thought. I’ve researched which muscle groups are used and have started working them out and already see improvement.
I do other light workouts throughout the day. I watch comedy or porn videos while doing ab workouts. I take a walk each morning usually plugged. I’m always reading and stretching at the same time. Right now, my best friend and I are doing this intense cardio program with each other via Zoom called Insanity Max 30. I love a challenge, and I’m motivated by the fact that I’m getting stronger and toned. It’s amazing how much I’ve been able to push myself to keep going without stopping. My stamina is better than my bffs and he is ripped. As Shaun T says, I have to dig deeper! Pretty soon, I’m going to be including kegels/ben wa balls and butt plugs in some of my workouts because I have to train my pussy and asshole too!
Let me know if y’all have any other fun workout/exercise suggestions. I love me some physical activity!
Source: reddit.com/r/gonewildstories/comments/hum7sn/all_of_my_physical_fitness_is_centered_around
Thats exactly the reason we are getting in shape too, good luck!