There you are at the gym five times a week. Why are you doing it? Maybe it is the fact that you like margaritas and tacos or you want to be fit. It is probably a combination thereof. You are no longer in your indestructible 20’s where you can binge and binge and still have a plump ass, perky tits and a flat tummy. Now some things are sagging, ever so slightly. However, you may just be imagining it.
You started at the gym wearing baggy shorts and an old t-shirt from when you were in a sorority. You wanted to hide your self-perceived flaws. They didn’t exist, but you believe it. You try some weights and some sit-ups and a little running on the treadmill. Months go by and you become more confident in who you are. You spring for more comfortable work out clothes since it is important to you. You even signed up for the spin class. Look at you!